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I purged tonight. I hadn't purged in over a year. I'm so disappointed in myself.
Don’t be too hard on yourself—remember, seeing things as all-or-nothing is part of what gets you stuck in the ED mindset in the first place! It’s ok to slip up, although I know how upsetting and frustrating it can feel.
All is not lost. Acknowledge that it happened, and then let it go. Tomorrow’s a new day. If you can, try eating a banana or drinking a gatorade to get some electrolytes in you, and make sure to get a good night’s sleep.
You’re not a disappointment. Not at all. I’m still proud of you and how far you’ve come!